sharmana(shy) kaise baand kare aur sharam(shy) kya hai (How To Overcome Shyness)
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Ajj jo maine topic Choose kiya hai wo hai SHARMANA(shyness)......
To Chaliye kuch ise k baare me baate karte hai___________
Kaha se start karu kuch samjhe me to nahi aa raha par end clear hai mujhe ________
Mai ise aise start karta hu.......
Sharmilay insan k sath aisa hmaasa hota hain ki wo kise ko like karta hain aur baade - baade sapne dekhata h par jab wo insam samne ho ta .hai to muh se awaj tak nahi nikalti.
To Chaliye kuch ise k baare me baate karte hai___________
Kaha se start karu kuch samjhe me to nahi aa raha par end clear hai mujhe ________
Mai ise aise start karta hu.......
Sharmilay insan k sath aisa hmaasa hota hain ki wo kise ko like karta hain aur baade - baade sapne dekhata h par jab wo insam samne ho ta .hai to muh se awaj tak nahi nikalti.
Example:-
1. App sapno me DDLJ k #shahrukh_khan ke tarah use propose karte ho par jab ap dono samne hote hoto ap #golmaal k #tusshar_kapoor ho jate ho sab kush andar hi rah jata h bahar kuch nahi aata.
2. jab apke ghar me guest hote h aur khub baat chal rahi ho par apkise se baat nahi kar pate app ye sochate ho ki wo guest kahi apse kuch pooch nale.
Aur bhi kai Example hai Sharmilay insan hone ke par hum ab aage baat karte hai.
Sharmane ko log bhut hi normal samajhe te hai
Aur bol te hai ki bhai tuto bilkul larkio ki tarah sharmata hai, suggest karte hai ki bhai aagar tu aise sarmata rahe ga to kakbhi tu kuch nahi kar paye ga,
logo ko aa nahi pata hota hai ki Dil me kise k liye fellings hote hua bhi use se baat na kar pana kitna bura lagta hai.
Mari samjhe k hisab se Do tarah h sharmile log hote hai.
1. Wo log jo kise kise k samne sharmate hai, means jo bhidme to chup rahte hai par apne friend group me bhut bolte hai.
2. Ye wo log hai jo sab k samne sarmate hai, ye log chah k bhi kuch nahi bol pate hai party aur functions me sab se dur dur dikhai dayte hai..
To Chaliye ab hum jante hai ki hum sharmana kakise chhod sakte hai.
ispe maise 3 topic liya hai.
1. Self Image:-
Sharmile log apne self image apne liye hum aasa negaitive rakhate hai.
Example:-
a) Main smart nahi hu.
b) Main funny nahi hu.
c) Main bohat kala hu.
d) Meri awaj achi nahi hai.
e) Main Bhut mota hu.
f) Main kuch jada hi patala hu.
Aise bhut sare negaitive things hai.
App Kise k samne isliye jada sharmate ho kyu ki apko lagta h wo apse jata better hai
Example:- App k collage / school me jo ladki jaada beautiful nahi hai usse baat kane me app nahi sharmate ho kyu ki apke andar apki value us ladki se jada hai aur use jagah kise beautiful ya apki crush se baat kare me apki jaan nikal jate hai
App hum aasa apne value samne wale se jada rakho.
Aur tahi pahli tip hai IMPORVE YOUR SELF IMAGE.
Example:-
a) Main smart nahi hu.
b) Main funny nahi hu.
c) Main bohat kala hu.
d) Meri awaj achi nahi hai.
e) Main Bhut mota hu.
f) Main kuch jada hi patala hu.
Aise bhut sare negaitive things hai.
App Kise k samne isliye jada sharmate ho kyu ki apko lagta h wo apse jata better hai
Example:- App k collage / school me jo ladki jaada beautiful nahi hai usse baat kane me app nahi sharmate ho kyu ki apke andar apki value us ladki se jada hai aur use jagah kise beautiful ya apki crush se baat kare me apki jaan nikal jate hai
App hum aasa apne value samne wale se jada rakho.
Aur tahi pahli tip hai IMPORVE YOUR SELF IMAGE.
2. Speak loudly (Tej bolo)
Matlab a hai ki jobolo loudly bolo hum aasa a paya gaya h ki jo baanada sarmila hota hai bhut dhere dhere bolta hain aur uska confidence bhi low hota hai.
Loud bolne se confidense bhi badhata hai aur apke baat jab logo tak jati ho to apko sunna pasand karte hai jise se ap open ho jate hain,
Loud bolne se confidense bhi badhata hai aur apke baat jab logo tak jati ho to apko sunna pasand karte hai jise se ap open ho jate hain,
3. Speek in your mind (Mai smart hu)
Jab bhi apko laage ki ap sarma rahe ho to gusse se bolo SMART HU MAI,
Example:-
+ Apko lage mai kala hu to kya hua Phir bhi mai smart hu.
+ Apko lage mare awaj aachi nahi hua to kya hua Phir bhi mai smart hu.
+ Apko lage mai bahut patla hu to kya hua Phir bhi mai smart hu.
Ap soch rahe ho gaye aa kya faltu ki baat bol raha hai ye par ek baar ye try karna khud samjhe jao gaye ap.
jaise hi apne aandar a baat aa gai ki apjaise bhi ho perfect ho ap khud ba hud a feel karo gaye ki apka sharmana kam ho gaya hain.
Example:-
+ Apko lage mai kala hu to kya hua Phir bhi mai smart hu.
+ Apko lage mare awaj aachi nahi hua to kya hua Phir bhi mai smart hu.
+ Apko lage mai bahut patla hu to kya hua Phir bhi mai smart hu.
Ap soch rahe ho gaye aa kya faltu ki baat bol raha hai ye par ek baar ye try karna khud samjhe jao gaye ap.
jaise hi apne aandar a baat aa gai ki apjaise bhi ho perfect ho ap khud ba hud a feel karo gaye ki apka sharmana kam ho gaya hain.
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